Been off the grid for a while. Ran up to Austin for a few days to help out my son with some minor surgery. Wasn't a big production, but momma insisted she had to be there to make sure he was ok and who the hell am I to question the boss. The dogs seemed to enjoyed the road trip, even if stuck in a trailer for a few days. Life always seems interesting when camping on the road with a couple of active mutts.
I finally seemed to kick my cold/flu thing, but it hung around a while. I haven't run since the 1/2 marathon because I did not have the energy, but finally started back up my routine this week. When you slack off a couple of weeks, these old muscles are a bit less forgiving. Still, it beats the alternative. Now to start training for next year's run.